Proactive Acne Treatment
Having acne can be a miserable experience to have to endure. It can be physically & emotionally painful & embarrassing. It can cause feelings of isolation, low-self esteem, even depression. Acne affects everyone at some point in his or her life, whether it’s during puberty, pregnancy (or during some other hormonally-charged period in life), or during any time of adulthood. But there's ways to prevent & even control acne if you take a preemptive approach. The best way to counteract the effects of this skin problem is to carryover out a proactive acne treatment, which will help you to take care of your body as well as your skin.
Proactive is defined as acting in advance of an expected problem, or to be anticipatory. If you know that you are prone to acne, anticipating the problem & taking steps to defend yourself against it is the best way to go. There's several proactive acne treatment measures that a person can take in order to reduce the amount of breakouts, & to keep the breakouts that do occur from being bad. Three of the best ways to deal with acne is through exercise.
Another effective proactive acne treatment is through diet. Though it is commonly understood now that what you eat does not cause acne, it is also commonly known that definite vitamins & minerals help the body fight the war on acne. It is a nice idea to eat a healthy, well-balanced diet rich in vitamins & minerals such as vitamins A, B, C, & E. This won't only give you a healthy body, but will help to curb breakouts. In addition, drinking lots of water will help keep your skin looking fresh, & your color bright.
Exercise is not only a great way to regulate your weight & keep your body in nice physical condition, but it also helps to lower stress levels that can cause or aggravate acne. In addition, sweating is a way of cleaning out the body, ridding it of oils & bad bacteria. It is important, though, to wear lightweight, breathable fabrics when exercising. Perspiration that is trapped between fabric & the skin can let bacteria grow & clog the pores, which will lead to acne.
Stress has an immense effect on a person’s complexion. They wear our problems on our faces, in the form of dark circles, wrinkles, & yes, even acne. There's a variety of stressors that affect us in different ways. Stressors are things that cause anxiety to your body & your well-being, which can also cause or aggravate an acne problem. Definite external stressors involve things that negatively affect the outside of your body, & include such things as oil-ridden cosmetics, overexposure to the sun, & a poor diet.
Internal stressors include factors that cause anxiety, depression, or low self esteem. Not dealing with emotions or high stress levels can cause acne flare-ups or other outward indications of inward problems. As mentioned before, exercise is an ideal way to manage stress. Also, participating in activities that you enjoy can also reduce your stress levels. &, don’t forget to get an abundance of sleep if at all possible. Sleep provides your mind & body time to rest & rejuvenate.
Taking the proactive approach to acne treatment is by far the best way to avoid embarrassing or painful breakouts. & you will find in doing so, that you won't only have healthier looking skin, but that your body & general well-being will be healthier in the effort as well.
There's several acne treatments that you can perform that, if done on a regular basis, prove to be highly effective, proactive measures. For example, always try to use oil-free cosmetics that won’t clog your pores. Shaving the skin with a light touch & a sharp razor or even an electric shaver helps to exfoliate the skin & won’t be rough on skin that is broken out. It is best, though to avoid areas of the skin that are irritated or infected, & permit them time to heal. Also, make sure to gently wash your face three time daily with lightly exfoliating products. Do not ever scrub the skin, for this can lead to further irritation & more acne problems.
